How To Roast Pumpkin Seeds 2 Ways: Sweet & Savory {grain free, gluten free, refined sugar free}

Roasted Pumpkin Seeds_TCD 7573 Add these salty roasted pumpkin seeds to your salad or enjoy them as a snack! In the mood for something sweet? Try cinnamon roasted pumpkin seeds with maple syrup – either version is highly addictive!


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Sign up! Rouxbe Plant-Based Professional Certification Course

Sign up! Rouxbe Plant-Based Professional Certification Course

Recent Posts

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Late Summer Harvest: Roasted Peach and Chèvre Turrets with Pumpkin Seeds and Arugula

Roasted peaches topped with Chèvre and pumpkin seeds on a bed of avocado and arugula is my favorite late summer salad! Drizzle with homemade Peach Vinaigrette or your favorite dressing. p5rn7vb

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4-Ingredient Tarte Au Chocolat {grain free, gluten free, dairy free, paleo}

This Tarte Au Chocolat is extraordinarily light and moist! With only 4 ingredients, it’s easy to make and suitable for foodies with dietary restrictions.

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18 Kitchens I would Love To Cook In – Unique Kitchen Spaces around the World

This Greek kitchen with a glass floor is one of the kitchens I wish I could be cooking in! Take a tour with me to explore beautiful kitchens around the world! image

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Saffron Leek Soup with Sweet Potatoes {vegan, grain free, gluten free}

A pinch of saffron gives this leek and sweet potato soup an exquisite flavor! A simple recipe for an everyday kind of meal with a delicate twist. This Saffron Leek Soup with Sweet Potatoes is vegan, grain free and gluten free!

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Easy Black Forest Cherry Creme {vegan, grain free, gluten free}

My favorite German cake turned into a simple dessert! Tart cherries with coconut cream and a hint of Kirschwasser make this a tasty vegan, grain and gluten free sweet treat!

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The Carolina Tempeh Reuben Sandwich {grain free, gluten free, vegetarian}

This Tempeh Reuben is a new favorite of mine! Juicy sauerkraut, homemade Russian dressing, melted cheese, thinly sliced tempeh – a match made in hoagie heaven!!

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3 Ingredient Avocado Kale Salad {vegan, grain & gluten free} + My First Week At Rouxbe

This Kale Salad has only three sensationally healthy ingredients and tastes better than any kale salad that I have ever tasted! This recipe comes straight out  Rouxbe’s kitchen. Find out how my first week went at Rouxbe’s Plant Based Professional Course!

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Creamy Feta Cheese Stuffed Mini Peppers {grain free, gluten free}

These Greek themed sweet mini peppers, stuffed with tangy feta cheese, garlic and fresh herbs, make an excellent appetizer or healthy snack!

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Golden Flax Pizza Crust {Grain Free & Gluten Free} with Sundried Tomatoes and Goat Cheese

This grain free and gluten free pizza crusts contains lots of healthy Omega-3 essential fatty acids and is extraordinarily tasty! The crust, which is slightly crispy around the edges and chewy towards the center, is an ideal base for any topping of your choice!

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Eggplant Kale Caponata from “Let Them Eat Kale!” + Book Giveaway

This is a recipe from Julia Mueller’s new cookbook “Let them Eat Kale!“. Eggplant, kale, capers, olives and garlic make this a mouthwatering, grain free, gluten free and vegan caponata. Find out Julia’s suggestion for serving this healthy dish!

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Sleep Tight Cherry Valerian Juice + My Tried and True Ways to Combat Insomnia

This fruity-tart Cherry Valerian Juice is a wonderful all-natural sleep aid which has helped me get better sleep. Cherry juice increases melatonin levels while Valerian tea has a calming, relaxing effect. This juice allows you to get a good night of rest without having to resort to pills!


Going Back to School – Rouxbe Plant-Based Professional Certification Course

I have some exciting news today – I am going back to school!! To be more exact, I am going to attend the Rouxbe Plant-Based Professional Certification Course! I am extremely fortunate to have been offered a complimentary seat in Rouxbe’s new online program in exchange for blogging about my experience. I feel absolutely honored… 

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