Quinoa Muffin Frittatas

Quinoa Muffin Frittata

Brunch has always been my favorite meal. You get breakfast and lunch all in one and it usually lasts at least twice as long as every other meal! Added bonus: people seem to dress up for brunch which makes it that much more festive. My contribution this week – Quinoa Muffin Frittatas. I love quinoa, everybody loves muffins and it wouldn’t be brunch without frittatas, am I right?

These bad boys won’t hold you up all day, either. Chop, combine, bake! They look pretty if you turn them into cupcakes with a spoonful of cream cheese on top (I sprinkled them with chives and bacon bits, too – real, organic bacon bits).

As for ingredients – be creative! You can add pretty much any leftovers you have in the fridge – boiled potatoes, ham, roasted peppers, broccoli, cheese; anything you would like!

Quinoa Muffin Frittatas

Quinoa Muffin Frittatas

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  1. says

    So healthy and so delicious! I often fall into the trap of only using quinoa as a rice substitute and then I see a recipe like this and am reminded of what a fabulous ingredient it is. These look very filling and nourishing, I love I can use any vegetables I have handy in them 😀
    Adding these to my breakfast recipe list!

    • Rose says

      Ally! Thanks for stopping by :)
      Yeah…. I’m trying to post more practical recipes; using left overs etc. for people that don’t spend all day in the kitchen (like myself haha!)

  2. says

    Hi Rose
    This is just what I was looking for as a nutritious and quick way to start the day (I am chronically bad at missing breakfast). How long will they keep in the fridge? :)

    • Rose says

      Hi Julie!
      Sorry for the delay in responding! I’ve been traveling a lot – just catching up now!
      I’m not sure how long these would keep in the fridge, I usually eat them right away! I’d imagine they last you at least 2-3 days if they’re cooked through :)

    • Rose says

      Hi Jonas, I’m sorry, I don’t count calories! I couldn’t even ballpark it.
      I hope you still make/eat/like my Quinoa Muffin Frittatas!:)


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